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supporting your maternal wellbeing through pregnancy and into motherhood

tailored hypnobirthing

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Every birth is unique. And so too should your birth preparation. I offer bespoke 1:1 hypnobirthing sessions, taught from the comfort of your sofa; (either in person or on zoom), where you feel most at ease and able to explore the vulnerabilities and joys of preparing for your birth.​​

Creative journaling sessions to support wellbeing in pregnancy & motherhood.

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Pregnant Pause - Tuesday 14th July, Lanteague

Mum's The Word - Starts Monday 7th September, Tallo

maternal journaling

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 baby massage & Baby yoga

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Baby Massage is soothing practiced designed to ease common digestive discomforts, promote relaxation and strengthen your bond with your little one. A beautiful, calm space to take a moment for yourself and a chance to meet other new parents,

(Baby Massage is most enjoyable from 6/8 weeks until crawling)

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Baby Yoga is filled with gentle movement, songs & calming sensory play to support your baby's physical development, growing confidence in their body and reaching those early milestones. While the yoga is for the babes, there will always be some gentle stretches, breath and time for the mamas too.

(Baby Yoga is most enjoyable from around 4 months until early crawling stages)

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Sometimes our experience of birth can leave us with difficult feelings. Birth Trauma Release is a gentle but effective approach that helps you achieve resolution if you’re being troubled by uncomfortable thoughts following your birth, pregnancy or postnatal journey. 

birth trauma release

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Book Now

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