BESPOKE HYPNOBIRTHING SESSIONS
bespoke hypnobirthing
Every birth is unique. And so too should your birth preparation. I offer bespoke 1:1 hypnobirthing sessions, taught from the comfort of your sofa; your home environment, where you feel most at ease and able to explore the vulnerabilities of preparing for birth.
Together with your birth partner we will explore your birth preferences, your hopes and your worries. This personal approach will allow for deeper connection and tailored techniques to suit your needs and circumstances.
If you’d like to explore hypnobirthing that’s made just for you, get in touch to arrange a free connection call.
birth trauma release
Sometimes our experience of birth can leave us with difficult feelings.
Birth Trauma Release is a gentle but effective programme that helps you achieve resolution if you’re being troubled by uncomfortable thoughts following your birth, pregnancy or postnatal journey.
As a trained 3 Step Rewind practitioner, I will guide you using a combination of deep relaxation and NLP techniques to help to neutralise difficult memories and feelings.
Pregnant pause
Coming soon Pregnant Pause: gather together in this weekly meet up where I will hold space and offer a blend of hypnobirthing and mindful practices, journaling exercises, moments for sharing, deep relaxation and always good snacks. A supportive space to find connection, community and to pause.
To be the first to hear about this new offering, pop your email address here:
